INCLUDED IN THE FULL PACK
(4) pullup/resistance bands
(2) mini loop bands
(1) door anchor (game changer!)
A workout guide complete with (5) strength training workouts + a list of additional exercises to mix and match to create new workouts.
BENEFITS
Takes up minimal space and weight in luggage making it a great option for travel
Great for ALL missionaries desiring to maintain their fitness throughout their mission!
Carefully designed workouts that target all muscle groups
Being prepared with a written plan ensures no precious time wasted trying to figure out what to do.
Can be completed in 20 minutes or extended longer depending on fitness level, time, desire and needs of participant